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How to Feed Your Soul

Help us help you from: Gavin, Felicity, Bianca, and Sarah

The Tortoise and the Hare: The Lifelong Perks of a Belated Sporting Journey 

Challenging the typical journey to athletic stardom and celebrating the joy, balance, and self-discovery found in starting sports on your own terms. 

From steroid use to body dysmorphia and disordered eating, I explore the pressure young men face to chase the “ideal physique,” even if it breaks them down in the process. 

Bodybuilding has Infiltrated the Male Fitness World, and Social Media is the Culprit
The Cost of Sleepless Nights

Dives into the harmful effects of sleep deprivation and how we can fix it. Argues that intentional rest is not a luxury, but a vital foundation for a healthier, more balanced life.

Food for Thought

From cravings to clarity, I investigate how modern food culture hijacks our health—and why finding a happier and healthier path starts with what’s on our plate.

About Us

Wellness is the core of our being. As college students, we have found ourselves losing healthy habits from the overloading coursework, internship applications, and the overall stresses of adulthood. We want to combat this narrative. Our blog represents a space where you can learn how to support your mental and physical health. We delve into overall wellness topics that are on the front lines of media, giving you access to a world of health education. If you want to start taking initiative in your wellness, read our blog. Feed your soul.

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